serrinz's Journal, 07 Jul 24

Weigh In record (no journal entry) for 07 July 2024

59.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1001 kcal

Fat: 48.04g | Prot: 58.72g | Carbs: 84.12g. Breakfast: Haşlanmış Nohut, Kıyma. Dinner: Yulaflı Pankek. more...

1535 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Koşu - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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serrinz's Weight History