Weigh In record (no journal entry) for 07 July 2024
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58.8 kg
Lost so far: 8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 30.12g | Prot: 107.97g | Carbs: 179.17g.
Breakfast: Indofood Sambal Pedas Indofood, Wei Wang Siomay Ayam Sayur. Lunch: Bamboe Sambal Bawang, Ikan Panggang, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Ikan Panggang, Mie Telur (Ditambah, Masak), Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Kue Bolu. more...
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Losing 0.4 kg a Week
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Thyka Ramdani's Weight History
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