Blissache's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

93.1 kg Lost so far: 6.9 kg. Still to go: 28.1 kg. Diet followed: 100%.

View Diet Calendar, 06 July 2024:

1069 kcal

Fat: 35.82g | Prot: 75.60g | Carbs: 113.68g. Breakfast: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Quinoa (Cooked), Hummus, Cucumber (with Peel), Arugula Lettuce. Dinner: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened. Snacks/Other: Pears. more...

2662 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Blissache's Journal, 06 Jul 24

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Blissache's Weight History