Weigh In record (no journal entry) for 06 July 2024
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112.7 kg
Lost so far: 4.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 90.28g | Prot: 80.19g | Carbs: 229.20g.
Lunch: Q-Vita Mix de Sementes para Salada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz com Cenoura. Dinner: Brigadeiro, Trufa de Chocolate, Pão de Mistura, Coxinha de Festa, La Violetera Azeitonas Verdes, Camarão no Forno ou Grelhado, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Suavipan Canudinho Recheado , Domino's Pizza Pizza Mussarela Massa Tradicional, Chamyto Big Leite Fermentado, Kibon Sorvete de Pistache. more...
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Losing 0.8 kg a Week
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saramaral's Weight History
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