Weigh In record (no journal entry) for 06 July 2024
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 62.13g | Prot: 58.47g | Carbs: 232.80g.
Breakfast: Simple Truth No Stir Almond Butter, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Sara Lee Honey Wheat Bread. Lunch: Onions , Hummus , Fresh & Easy Diced Tomatoes, L'oven Fresh Whole Wheat Pita. Dinner: Trader Joe's Avocado Oil , Lemon Juice (Canned or Bottled) , Denny's Red Onions, Fresh & Easy Diced Tomatoes, Baby Spinach, Kroger Garbanzo Beans, Eden Organic Quinoa. Snacks/Other: Kroger Seedless Raisins, Snak Club Raw Almonds, Kroger 94% Fat Free Microwave Popcorn, Marketside Whole Baby Carrots, Publix Whole Pod Edamame. more...
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Losing 0.6 kg a Week
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Mello Kitty's Weight History
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