Weigh In record (no journal entry) for 07 July 2024
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61.2 kg
Lost so far: 41.8 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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1672 kcal
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Fat: 49.27g | Prot: 74.04g | Carbs: 129.08g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Woolworths Sliced Mushrooms in Butter Sauce, Plain Hamburger Buns, Woolworths Streaky Bacon, Harris Farms, Beef ' N Caramelised Onion Burgers, Harris Farms (Cheviot) Pulled Pork Burgers, Black Pepper, Cherry Tomatoes, Cabbage, Salt. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager, Yoghurt Coffee Ice Cream with Lindt Mint Intense Chocolate. more...
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2513 kcal
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Exercise:
elliptical - 51 minutes, cardio spinning - 37 minutes, cardio hiit - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 9 minutes, walk - 1 hour and 3 minutes. more...
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Losing 1.1 kg a Week
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canterburytrucker55's Weight History
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