Weigh In record (no journal entry) for 30 January 2016
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74.7 kg
Lost so far: 8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1642 kcal
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Fat: 67.78g | Prot: 104.56g | Carbs: 110.92g.
Breakfast: Gekookt Ei. Lunch: Zoute Haring, Optimel Framboos Drink. Dinner: Smullers Patatje met, Frikandel Speciaal. Snacks/Other: Perfekt Cashewnoten Ongezouten, Kiwi, Banaan. more...
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Losing 0.7 kg a Week
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Moosiskriebel's Weight History
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