Weigh In record (no journal entry) for 30 January 2016
|
79 kg
Lost so far: 5.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
779 kcal
|
Fat: 24.53g | Prot: 29.60g | Carbs: 110.84g.
Breakfast: TiP American Sandwich Toast, TiP Original Schwarzwälder Schinken, Kaffee, Aldi Kaffeeweißer, Gut Ponholz Delikatess Putenbrust Paprika. Lunch: Kaffee (Espresso), Juustoportti Lakkajogurtti. Snacks/Other: Banane. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janiszka77's Weight History
|