harinayleche's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

49.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

1089 kcal

Fat: 28.00g | Prot: 90.51g | Carbs: 136.88g. Breakfast: Planters Dry Roasted Peanuts, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Great Value White Rice, Great Value Small Red Beans, King Oscar Skinless & Boneless Sardines in Olive Oil. Dinner: Great Value Small Red Beans, Great Value White Rice, Smithfield Pork Loin Roast. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g). more...

1285 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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harinayleche's Journal, 06 Jul 24

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