zwillingsmanie's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

110.4 kg Lost so far: 2.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

1367 kcal

Fat: 72.17g | Prot: 39.70g | Carbs: 137.38g. Breakfast: Kaffee, Brötchen, Salami, Arla Kaergarden Balance Gesalzen, Mehrkornbrötchen. Dinner: Kartoffelsalat, Krone Bratwurst ohne Darm. Snacks/Other: Rührkuchen, Quarktorte. more...

3895 kcal

Exercise: Body Combat - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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zwillingsmanie's Journal, 06 Jul 24

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zwillingsmanie's Weight History