Weigh In record (no journal entry) for 06 July 2024
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 14.78g | Prot: 44.88g | Carbs: 77.63g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih, Sambal Goreng, Bayam Dimasak (dari Segar), Ayam Goreng, Ikan Baung. Snacks/Other: Bengkoang, Buah Pir. more...
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Losing 0.4 kg a Week
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