Weigh In record (no journal entry) for 06 July 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 40.62g | Prot: 153.91g | Carbs: 94.38g.
Breakfast: Muscle Blaze Biozyme Performance Whey, Parle Smoodh Chocolate Milk. Lunch: Cucumber (with Peel) , Chicken Curry, White Rice (Long-Grain, Cooked) , Amul Masti Dahi, Chicken Breast Meat (Fried, Cooked) . Dinner: Muscle Blaze Biozyme Performance Whey, Boiled Egg. more...
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Losing 5.6 kg a Week
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