Weigh In record (no journal entry) for 06 July 2024
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141.1 kg
Lost so far: 2.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 86.30g | Prot: 204.79g | Carbs: 168.95g.
Breakfast: Azeite de Oliva, Semente de Abóbora, Banana, Requeijão Tradicional, Cebolinha, Peito de Frango. Lunch: Galo Macarrão Cozido, Quiabo, Molho de Mostarda e Mel, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Mozzarella, Peito de Frango, Frutos da Terra Sal Rosa do Himalaia Fino, Cebolinha Verde, Inhame. Snacks/Other: Soldiers Nutrition Creatina, Whey Protein, Uva sem Semente Crimson, Estrela do Oriente Castanha do Pará, Morangos Congelados, Iogurte Natural. more...
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4178 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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