Weigh In record (no journal entry) for 06 July 2024
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 46.52g | Prot: 109.89g | Carbs: 130.40g.
Breakfast: Torku Nefis Ayran, Torku Nefis Ayran, Pide Ekmeği, Sote 1. Snacks/Other: Ülker Probis (75g), Nesquik Gofret (26,7g). more...
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Losing 1.4 kg a Week
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beratbolukk's Weight History
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