Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
diyetetikçi
Journal
06 Jul 24
diyetetikçi's Journal, 06 Jul 24
diyetetikçi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2024
88.3 kg
Lost so far:
0 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2024:
456 kcal
Fat: 14.05g | Prot: 18.93g | Carbs: 65.87g.
Breakfast:
Tam Buğday Ekmeği, Muratbey Dil Peyniri , Yumurta, Fırında Patates.
Snacks/Other:
Un Helvası, Muz.
more...
2591 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Squash or Handball - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
diyetetikçi's Weight History
View Complete History