Weigh In record (no journal entry) for 06 July 2024
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 86.20g | Prot: 74.62g | Carbs: 167.08g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Милград Творожный Сыр Сливочный Воздушный, PumpUp Protein Bar Simple Кокос, Яйцо. Lunch: Русские Блины Большой Блин с Форелью . Dinner: Инской Хлеб Тостовый, Сметана , Борщ с Курицей, Orion Печенье Гутэ, Parmalat Безлактозное Молоко 1,8%, Twix Mini, Bounty Bounty . Snacks/Other: Redd's Пиво. more...
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1780 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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apollinariv's Weight History
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