Weigh In record (no journal entry) for 06 July 2024
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117 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 37.67g | Prot: 56.85g | Carbs: 39.03g.
Lunch: Boiled Egg. Dinner: Co-Op Mixed Olive Trio, Co-Op Shawarma Chicken Mezze Salad . Snacks/Other: Semi-Skimmed Milk, Tesco Plain Flour, Egg, Fat Free Greek Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 9.0 kg a Week
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redunicorn72's Weight History
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