pmsubbotin's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

68.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

1645 kcal

Fat: 66.67g | Prot: 176.00g | Carbs: 85.89g. Breakfast: Щи с Курицей, Ашан Бифштекс Говяжий. Lunch: Яйцо, Изолят Соевого Белка. Dinner: KDV Зефир Ванильный в Кондитерской Глазури. more...

2210 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Table Tennis (Ping Pong) - 40 minutes, Google Fit - 22 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 06 Jul 24

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