Weigh In record (no journal entry) for 06 July 2024
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94 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 60.07g | Prot: 62.56g | Carbs: 206.60g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Erdbeermarmelade, Milfina Butter. Lunch: Babybel Mini Rolls, Cheddar-Käse, REWE Bäcker Brötchen , Milfina Butter . Dinner: Iglo Fischstäbchen, Kartoffelsalat nach Deutscher Art. Snacks/Other: Äpfel, Plätzchen, Senseo Cappuccino, Birnen. more...
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steady weight
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Handarbeiten's Weight History
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