Weigh In record (no journal entry) for 04 July 2024
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79.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 50.28g | Prot: 71.39g | Carbs: 69.55g.
Breakfast: Gouda, Kaffee mit Milch, REWE Bio Weizen-Vollkornmehl, Ei, Milbona Quark 20%. Lunch: Salzgurken (Natriumarm), Hähnchenkeule Fleisch, Käse, Ei, Milbona Quark 20%. Dinner: Suppe, Starbucks Matcha Green Tea Latte - Vollmilch - Tall, Grapefruit (Pink und Rot). Snacks/Other: Trader Joe's Trocken Pflaumen, Alnatura Kokoschips. more...
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Gaining 5.6 kg a Week
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Nikoshk@'s Weight History
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