Weigh In record (no journal entry) for 06 July 2024
|
51.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 37.40g | Prot: 52.60g | Carbs: 103.90g.
Breakfast: Nescafe Gold Blend, Greenfields Skimmed Milk (250ml), Serena Broniz Chocolate Cookies, SUNBAY Evaporated Milk, Munchy's Oat Krunch. Lunch: Yellowfit Diet Nasi Goreng Kampung Komplit. Snacks/Other: Holland Bakery Toast Slices. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|