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Herkese günaydın bir rekor daha
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101.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 72.89g | Prot: 51.15g | Carbs: 249.20g.
Breakfast: Şekersiz Çay, Şekersiz Çay, Ketçap, Tukaş Yağı Azaltılmış Mayonez, Patates Kızartması, Eti Lifalif Kuruyemişli Yulaf Bar, Danone Activia Ananas. Lunch: Dost Dost %0,1 Yağlı Süt. Dinner: Yoğurtlu Makarna, Salçalı Makarna. more...
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4475 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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