Weigh In record (no journal entry) for 06 July 2024
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51.2 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 22.40g | Prot: 96.26g | Carbs: 160.23g.
Breakfast: DM Sportness Eiweiß 50% Crispy-White-Chocolate, DM Bio Dinkel Grieß, Milbona Skyr Vanille, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Chiquita Banane. Lunch: Harzer Harzer Käse, Sondey Reiswaffeln mit Meersalz. Dinner: Wasa Delicate Rounds French Herbs. Snacks/Other: Ja! Fruchtschnitte Cranberry-Kirsch, Ironmaxx Protein Riegel. more...
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Losing 4.9 kg a Week
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ChriSeBS's Weight History
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