Weigh In record (no journal entry) for 06 July 2024
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86.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 71.88g | Prot: 127.87g | Carbs: 273.30g.
Breakfast: Coop Sonnenbrot, Marmelade, Rama Cremefine 7%, Roggen Knäckebrot, Gekochtes Ei, Isey Skyr Blueberry Pie. Lunch: Himbeeren, Knoblauchsauce, Pringles Texas BBQ Sauce, Coop Sonnenbrot, Bell Rindswurst. Dinner: M-Budget Rohschinken, Coop Naturaplan Älplerbrot, Schafskäse, Hirschfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wassermelone. more...
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Gaining 2.1 kg a Week
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