Weigh In record (no journal entry) for 06 July 2024
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 20.13g | Prot: 105.15g | Carbs: 43.92g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Marul, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Domatesler. Dinner: Balık, Karışık Yeşil Salata. more...
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Losing 2.8 kg a Week
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Havvadem_'s Weight History
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