Weigh In record (no journal entry) for 06 July 2024
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 51.70g | Prot: 109.58g | Carbs: 232.36g.
Breakfast: ICA Basic Kvarg, Nektariner, Kaffe. Lunch: Livsmedelsverket Vitkål, Livsmedelsverket Ägg, ICA Hela Champinjoner, Kungsörnen Spaghetti, Yi-Pin Tofu Extra Hård, Galbani Parmigiano Reggiano. Dinner: Fun Light Wild Berries, Körsbär, ICA Fetaost, Arla köket Crème Fraiche 34%, Kungsörnen Spaghetti, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Vattenmelon, Tårta med Glasyr (Hembakad eller Köpt), ICA Förkokt Rödbeta. Snacks/Other: Livsmedelsverket Morot, Livsmedelsverket Ägg, Wasa Husman. more...
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Losing 1.4 kg a Week
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