Weigh In record (no journal entry) for 06 July 2024
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77.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 38.22g | Prot: 28.54g | Carbs: 91.30g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Çilek Reçeli, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Peynirli Poğaça, Pirinç Pilavı, Salatalık, Et Sote. Dinner: Ev Yapımı Yoğurt, Peynirli Poğaça. more...
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2248 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gunesyilma's Weight History
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