Weigh In record (no journal entry) for 06 July 2024
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81 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 65.02g | Prot: 117.81g | Carbs: 122.22g.
Breakfast: Lamar لبن كامل الدسم, رز هندي رز, جناح الدجاج, الطماطم, الخيار (مع القشرة), البصل, كبدة دجاج. more...
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Losing 0.2 kg a Week
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mohamed124@'s Weight History
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