biih.mirelle's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

75.6 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1579 kcal

Fat: 48.26g | Prot: 50.85g | Carbs: 229.04g. Breakfast: Bauducco Choco Biscuit, Nespresso Café. Lunch: Verdemar Suco Misto de Frutas Vermelhas, Ovo Mexido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Verdemar Suco Misto de Frutas Vermelhas. more...

2090 kcal

Exercise: Crossfit - 23 minutes, Treino livre - 39 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 0.9 kg a Week

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biih.mirelle's Journal, 05 Jul 24

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biih.mirelle's Weight History