Weigh In record (no journal entry) for 29 January 2016
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81 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1215 kcal
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Fat: 53.72g | Prot: 45.64g | Carbs: 135.68g.
Breakfast: Warme Chocolademelk, Aldi Filet Americain, River Ice Tea, Crackers. Lunch: Aldi Kipfilet Gegrild Naturel, Crackers. Dinner: Crackers, AH Gesneden Uien, Aldi Filet Americain, Wit Brood. Snacks/Other: Aldi Filet Americain, Aldi Melba Toast Naturel, Roomkaas, Aldi Schouderham, Kraak Snacks Mozarella met Kruiden, Jumbo Mueslireep Chocoladestukjes. more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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