Weigh In record (no journal entry) for 29 January 2016
|
83.5 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1267 kcal
|
Fat: 42.87g | Prot: 129.70g | Carbs: 100.08g.
Breakfast: Raspberries, nuts 'n more Nuts 'n more high protein, Granny Smith Apples. Lunch: Mashed Potato made with Milk (from Fresh), Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Butter. Snacks/Other: Beyond Isolate Whey Protein, Bananas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielleDavies's Weight History
|