Weigh In record (no journal entry) for 05 July 2024
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 71.64g | Prot: 44.11g | Carbs: 221.73g.
Breakfast: Café com Leite Integral, Bolo de Fubá. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Maionese. Dinner: Coca-Cola Coca-Cola, X Salada, Bolo de Fubá, Café com Leite Integral. Snacks/Other: Kibon Sorvete Mousse de Limão , Maçã, Banana Prata. more...
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1950 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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graciele°'s Weight History
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