Weigh In record (no journal entry) for 05 July 2024
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56.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 28.67g | Prot: 131.26g | Carbs: 144.07g.
Breakfast: Vitafor Ômegafor Plus, Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó. Lunch: Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Tio João Arroz Integral Cozido, Patinho Grelhado, Gallo Azeite de Oliva Extra Virgem. Dinner: Gomes da Costa Salada de Atum com Batata Doce e Azeite, Plus Vita Pão Integral 30%. Snacks/Other: Danone Mais Proteínas Morango, Maçãs Gala, Nestlé Cacau em Pó 100%, Quaker Farelo de Aveia Oat Bran, Growth Supplements Whey Concentrado, Growth Supplements Creatina. more...
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Losing 1.1 kg a Week
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Fat Runner's Weight History
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