sudhirp's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

80.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1514 kcal

Fat: 57.60g | Prot: 159.93g | Carbs: 78.91g. Breakfast: Milk (Whole Milk) , Chicken Biryani. Lunch: Onions , Chicken Curry, Chicken Breast. Dinner: Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Knorr Manchow Soup, Haldiram's Salted Peanuts. more...

2483 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Gym - 1 hour and 15 minutes. more...

Gaining 1.4 kg a Week

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sudhirp's Journal, 05 Jul 24

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sudhirp's Weight History