Weigh In record (no journal entry) for 05 July 2024
|
66.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 44.44g | Prot: 66.23g | Carbs: 93.26g.
Breakfast: Hellmanns Majonäs, Kokt Ägg. Lunch: Arla Lättmjölk, Body Science Whey 100% Jordgubb. Dinner: Solrosolja, ICA Basic Skivade Champinjoner, ICA Champinjoner, Valio Yoghurt Banan Vanilj, AXA Musli Gold. Snacks/Other: Garant Fudge, Ostbågar, Vitt Bordsvin, Kokt Ägg. more...
|
|
1863 kcal
|
Exercise:
Running (jogging) - 8/kph - 23 minutes, Garmin - 23 hours and 37 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smulan121's Weight History
|