Weigh In record (no journal entry) for 05 July 2024
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82.7 kg
Lost so far: 24.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 13.02g | Prot: 40.06g | Carbs: 8.66g.
Breakfast: Pão Francês, Margarina. Lunch: Vagem Cozida, Camarão, Filé de Frango Grelhado, Frimesa Queijo Mussarela. Dinner: Uísque. more...
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Losing 0.4 kg a Week
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roperin73's Weight History
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