Weigh In record (no journal entry) for 04 July 2024
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44 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 40.24g | Prot: 27.45g | Carbs: 112.79g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 火龍果, 惠幼 黑棗精華露. Dinner: Subway 黑巧克力餅乾, 清炒翠玉瓜, 火雞肉丸, 廣大利 皮蛋, 中華 超嫩豆腐, 炒豆芽, 全聯 洋蔥. more...
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Gaining 2.1 kg a Week
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