Weigh In record (no journal entry) for 05 July 2024
|
104.5 kg
Lost so far: 6.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 38.81g | Prot: 72.62g | Carbs: 103.14g.
Breakfast: Nutramino Protein Bar Coconut, Mushroom Soup. Lunch: Aldi Protein Crisps , Tesco High Protein Noodles. Dinner: Lettuce, Jalapeno Peppers , Asda Spring Onions, Tomatoes, Cucumber (with Peel) , Iceland American Style Breaded Garlic Mushrooms, Iceland Chicken Breast Fillet Strips Southern Fried. Snacks/Other: Costa Coffee Iced Latte Base For Speciality Latte (without Gomme Syrup) - Whole Milk - Small. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DariaF99's Weight History
|