Weigh In record (no journal entry) for 05 July 2024
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62.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 46.85g | Prot: 39.27g | Carbs: 117.76g.
Breakfast: Lidl Spetspaprika, Hatting Rågbitar Osötade, Arla Edamer Ost, Flora 100% Växtbaserad, Kaffe, Kanel, ICA Basic Äpple, Arla Lättmjölk, AXA Havregryn. Dinner: ICA Köttbullar, ICA Klyftpotatis. Snacks/Other: ICA Gott Liv Osötade Fullkornsskorpor, Kaffe. more...
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Losing 0.5 kg a Week
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