Weigh In record (no journal entry) for 05 July 2024
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 43.42g | Prot: 160.68g | Carbs: 241.09g.
Breakfast: Trek Salted Caramel Protein Flapjack, Shaken Udder Chocolush. Lunch: Aldi Canadian Maple Syrup, Sainsbury's Natural Yoghurt, Iceland Cod Fillets, Olive Oil , Olive Oil, Tesco Potatoes, Long Stem Broccoli (Broccolini or Baby Broccoli). Dinner: Spaghetti (without Added Salt, Cooked), The Fishmonger Wild Pink Salmon Fillets. Snacks/Other: Pineapple , Tesco Easy Peelers, Tesco Nectarines. more...
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Losing 2.1 kg a Week
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