Weigh In record (no journal entry) for 05 July 2024
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78.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 61.88g | Prot: 49.88g | Carbs: 115.57g.
Breakfast: Alpro Mandelmjölk Osötad, Risenta Chiafrön. Lunch: Gröna Ärtor, Tonfisk i Olja (på Burk). Snacks/Other: Sprite Sprite, Gin och Tonic, Gin och Tonic, Baklava. more...
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Losing 0.7 kg a Week
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