Weigh In record (no journal entry) for 05 July 2024
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77.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 35.62g | Prot: 186.07g | Carbs: 170.17g.
Breakfast: Telur Rebus, Putih Telur Matang, Nasi Putih, Nescafe Classic. Lunch: Nasi Putih, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Budy Jam Selai Kacang, Kacang Almond, Pepaya, Muscle First Whey Protein Isolate, Quaker Oat. Snacks/Other: Rimbalife Wheygan. more...
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2707 kcal
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Exercise:
Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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