Weigh In record (no journal entry) for 05 July 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 34.34g | Prot: 19.23g | Carbs: 30.58g.
Breakfast: Artfruit Голубика, Лента Багет Фитнес, Кофе, Сыробогатов Сыр Мааздам, Брянский Молочный Комбинат Сливки 10%, Unagrande Сыр Мягкий Сливочный Кремчиз, Магнит Яйцо Варёное. Lunch: Protein Rex Brownie Chocolate Orange. more...
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Losing 0.6 kg a Week
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bogdanat's Weight History
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