Weigh In record (no journal entry) for 05 July 2024
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70.1 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 54.37g | Prot: 131.56g | Carbs: 180.36g.
Breakfast: Keiju Margariini 70%, Valio Polar Kevyt 10, Vaasan Pehmeät Täysjyvä Kaurapalat, Oatly Ikaffe Kauramaito. Lunch: Härkismagis. Dinner: Rainbow Rasvaton Raejuusto 0,2%, F'SH PEAS Salad Mexicano. Snacks/Other: Valio Profeel Tuttifrutti, Herneet, Fazer Tyrkisk Peber Lakritsi, Cloetta Bisbis Laku, Lohilo Cookie Dough, Vesimeloni, Foodin Heraproteiini Vanilja. more...
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Losing 0.4 kg a Week
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