Weigh In record (no journal entry) for 05 July 2024
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70.8 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 133.29g | Prot: 91.95g | Carbs: 374.54g.
Breakfast: Strawberries, Granola, Rye Bread, Cocos Coconut Yogurt, Butter, Milk. Lunch: Kcal Green Salad, Mayonnaise, Ground Lamb or Patty, Potato French Fries. Dinner: Mayonnaise , Fried Battered Fish, Potato French Fries, Green Peas . Snacks/Other: Ice Cream, Heavy Cream, Sponge Cake. more...
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2875 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Gardening - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Apple Health - 17 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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julianfbarber's Weight History
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