julianfbarber's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

71 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

2129 kcal

Fat: 75.31g | Prot: 80.51g | Carbs: 289.59g. Breakfast: Granola, Milk, Strawberries . Lunch: Mayonnaise , Cheddar Cheese , Potato Salad, Deli Sliced Ham. Dinner: Sweet and Sour Pork with Rice. Snacks/Other: Sponge Cake, Heavy Cream. more...

2937 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour and 57 minutes, Apple Health - 20 hours and 3 minutes. more...

Gaining 2.5 kg a Week

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julianfbarber's Journal, 03 Jul 24

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julianfbarber's Weight History