Weigh In record (no journal entry) for 05 July 2024
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 15.93g | Prot: 22.23g | Carbs: 93.77g.
Breakfast: Muzlu Yumurtalı Unsuz Kek. Lunch: Fırında Patates, Zeytin, Yumurta. Dinner: Ta!Da! Zeytinyağlı Garnitürlü Enginar , Kayısı, Danone Activia Çilekli Yoğurt. Snacks/Other: Migros Kiraz. more...
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steady weight
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