tanushetchka's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

58.1 kg Lost so far: 10.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1871 kcal

Fat: 87.05g | Prot: 93.98g | Carbs: 173.75g. Breakfast: Жареное Яйцо, Элика Бифштекс , Бахетле Салат из Свеклы с Черносливом, Сырники Домашние, Макдоналдс Капучино (0,3 L), Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде. Lunch: Шаурма с Курицей. Snacks/Other: Snickers Батончик. more...

2366 kcal

Exercise: Desk Work - 11 hours, Walking (moderate) - 5/kph - 4 hours and 23 minutes, Resting - 37 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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tanushetchka's Journal, 05 Jul 24

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tanushetchka's Weight History