Weigh In record (no journal entry) for 29 January 2016
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1620 kcal
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Fat: 68.54g | Prot: 100.69g | Carbs: 151.33g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: IHOP Seasonal Fresh Fruit, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: VIP Use Like Fresh Mixed Fruit, No Name Mixed Vegetables, Baked Breaded or Battered Catfish. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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