Weigh In record (no journal entry) for 04 July 2024
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 18.97g | Prot: 111.55g | Carbs: 119.49g.
Breakfast: Copacol Frango Moído, Bimbo Rap10 Fit. Lunch: Copacol Frango Moído, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Copacol Frango Moído, Carioca Feijão Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Max Titanium Top Whey 3W Chocolate , Banana Nanica, Ovo, Goiaba Vermelha, Max Titanium Top Whey 3W Baunilha, Paulista Leite Desnatado 0,3%. more...
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Losing 0.7 kg a Week
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minibenicio's Weight History
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